Chicken salad

I love chicken salad! It is so delicious but often fillied with so much mayo that it can be an unhealthy option. I have lightened it up so I can stay on track and still enjoy it every once in a while!

 Hands on time: 10 minutes   Total time: 30 minutes  Containers: 1 Red, 1 Green 1 tsp


  • 3 Chicken breast regular or 6 thin cut
  • 1/2 cup Plain Greek yogurt
  • 2 tablespoon Dukes Mayo ( the only mayo without sugar)
  • 1 tablespoon Dijon mustard 
  • 3 stalks of celery diced
  • 2 tablespoons finely minced red onion
  • salt and pepper to taste
  • Romaine lettuce leaves washed and separated 


  1. Place chicken breast in pot of cold water bring to a boil, boil for 10-15 min until chicken is cooked. 
  2. Drain water and shred chicken ( I love to throw it in my kitchen aid and it shreds it in 30 seconds)
  3. Add  the remaining ingredients and stir to incorporate 
  4. Taste and adjust seasonings, if you feel like it needs more of something, add it and stir. Always taste and adjust!
  5. Serve inside lettuce leaves

Mayo is not 21 day fix approved, I do not have this often. When I do I count the mayo as a tsp. for me I am OK with this, if you are not you may omit it and maybe add some olive oil for creaminess. Do what makes you feel good in your journey.