Chocolate Blender Muffins

I am loving this protein-packed on the go blender muffins they were easy to throw together and my kids love them too! They do not even realize they are eating something healthy! MOM WIN and hello win for use!

I am grabbing one of these and my superfoods smoothies as I head out the door for gymnastics class. I swear for years I survived off of PB&J Crusts and leftover nuggets from the kids' plates! This is a much better and tastier option!

Protein packed.png

This recipe is suitable for both 2B Mindset as well as Portion Fix

INGREDIENTS

  • 1 3/4 cups old-fashioned oats
  • 1 cup of very ripe banana ( usually 3 medium)
  • 3/4 Cup Plain Greek yogurt
  • 1/2 cup egg whites ( about 4 large eggs worth)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup vanilla almond milk
  • 3 packets of stevia
  • 1 1/4 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup semisweet chocolate chips

DIRECTIONS

  1. Preheat oven to 400 F Line a 12 cup muffin pan with silicone baking cups or spray with non-stick
  2. Pulse oats in blender or food processor until it looks like a flour
  3. Add the rest of the ingredients except the cholate chip ( reserve them for the top) blend until smooth like a batter
  4.  After it is mixed, fold in the chocolate chips, and even fill the muffin cups
  5. sprinkle with the remaining chocolate chips bake about 16-18 min
*adapted from hungry girl

 

 

Clean Dark Chocolate Fudgy Brownies

Picture this... it's girls night and your friend knows you are all trying to be good but brings these amazing looking brownies anyway.... I only had one that turned into 3!!!!! Thankfully she cut them in tiny squares. I swear I dreamed about those brownies so I went on the hunt for a clean eating recipe and I found on over at Joy Food Sunshine. I made some adjustments and oh my gosh they were so good! 

Josh picked on up after guy night looked at me before he took the bite knowing they might be "too healthy" for him and with a full mouth said WOW these are pretty good! 

#winning

So next girls night I'll be bringing these and see how the girls like them!

Container Count-  1 Brownie + 1 Yellow treat swap 

INGREDIENTS

  • 6 Tablespoons of butter 
  • 3/4 cup dark chocolate chips ( I love Enjoy Life or 60-70% cocoa)
  • 2 large eggs lightly beaten 
  • 1 packet of stevia
  • 2 teaspoons vanilla extract 
  • 1/4 cup dark cocoa powder sifted 
  • 3 TBS arrowroot powder ( or cornstarch)
  • 1/4 tsp salt
  • 1/2 cup chocolate chips for mixing in

DIRECTIONS 

  1.  Pre-heat oven to 350
  2. Line a pie dish with parchment paper
  3. In a small bowl sift together Cocoa powder and arrowroot powder and salt, set aside 
  4. Add eggs and vanilla to stand mixer and beat for 1- 2 minutes
  5.  In a microwave safe container melt 3/4 cup chocolate chips and butter, stir to combine 
  6. add butter/chocolate mixture, mix until combined.
  7. Add in sifted cocoa powder, just until mixed 
  8. By hand stir in 1/2 cup chocolate chips
  9. Pour batter into pie dish, spread out evenly
  10. Bake for 18-25 min until toothpick comes out clean

I like to take them out just before I think they are done allow to cool a few min and lift the brownies out of the dish using the paper and use a knife or pizza cutter to cut 8 slices. 

ENJOY!!!!!! If you like a bit of a sweeter brownie try using regular cocoa and not dark add 1 more packet of stevia or 1/4 cup of Coconut sugar for that caramel taste, also consider a bit of melted PB on top..YUMMMMMM