Hammer & Chisel Results

I am so excited to announce my results for Hammer & Chisel! I have always loved to lift weights and knew when this program came out it would be a game changer for me! My results have been incredible, I feel stronger and more fit than I ever have before! This is a 60 day program with 13 different workouts, using weights to build muscle and shred fat! And sister that is exactly what happened. Was I perfect, no but every day I did my best......so drum roll pleaze..........

The nutrition part of this program is very similar to 21 day fix, just slightly different for this program. I have lost a total of 45 lbs now from my heaviest. I have tried so many things in the past always feeling like I would never stick to them because they were to hard or restrictive! what I love about the meal plan is that you can actually enjoy treat, carbs, wine while eating other well balanced meals that I actually look forward to. I no longer diet, I changed my life style. 

I would always stalk other peoples before and after photos wishing for my own, I finally stopped wishing and now have my own transformation story. If you are ready to get started on your heath and fitness journey email contact me HERE.

I would love to hear your goals and struggles so I can help you on your journey, my coaching is always FREE! I want to help you feel as good as I do! - Lisa 


Hammer and Chisel Progress DAY 16/60

Hey guys, Update on my progress with Hammer and Chisel program. This program comes with 13 workouts which is amazing and I love the variety. It also has 2 trainers Sigi from body beast and Autumn from the 21 day fix. I am on day 16 of 60. It is all about lifting weights and building muscle, toning up and getting shredded. I sometimes want instant results just like everyone else. I know that it takes time and dedication, nothing comes without hard work. I was beginning to get discouraged because the scale has stayed the same infact it is up 2 lbs! So, I pulled up my big girl panties and took some progress photos because the scale does not tell the whole story.............

THIS .....is what I saw and I was instantly motivated and excited by my results. I thought I felt leaner and I was able to see my abs a bit, but that number on the scale can definitely play tricks on our body. My goal is not to lose weight anymore, it was and now that I have all I want is to be healthy, fit and strong. That is exactly what this program is offering me. I will keep you all updated on my progress. Until next time.