Cinnamon Roll Oatmeal Bake

I don't know about you but this busy on the go mama does not have time to atop and fix a breakfast every morning or clean up dishes. I often turn to my on the go protein packed super-foods shake on the go but to change things up I tried this and having a some good fiber filled carbs with it and OMG. 

It smells like happiness and it tastes EVEN better! 

This has stayed in the fridge for 10 days and I have been alternating it and it is still perfectly awesome just heated in the microwave for 20 seconds. I love to melt a little butter, add some salt, coconut sugar and cinammon and drizzle it over! 

For the kids of a special treat you could even make a little icing drixxle with a bit of powdered sugar. Seriously though this was so easy to throw together and you likely have all the ingredients already! 

Protein packed (2).png


  • 2 Cups old fashioned oats ( if you need gluten free just purchase gluten free oats)
  • 3/4 cup of oat flour ( grind up some oats in blender or food processor till it looks like flour)
  • 1/2 cup coconut sugar
  • 1 scoop vanilla Protein powder 
  • 1 tablespoon + 1 tsp ground cinnamon 
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup Almond milk 
  • 1 teaspoon of vanilla extract
  • 1 tablespoon maple syrup
  • 1 stick of melted butter
  • 2 Tablespoons coconut oil melted 


  1. Preheat oven to 350 degrees
  2. Spray a 9x9 pan or line with parchment paper
  3. Mix all dry ingredients in a large bowl
  4. Mix all wet ingredients
  5. Combine wet and dry ingredients together, pour in baking pan
  6. Bake for 35-40 min


Chocolate Blender Muffins

I am loving this protein-packed on the go blender muffins they were easy to throw together and my kids love them too! They do not even realize they are eating something healthy! MOM WIN and hello win for use!

I am grabbing one of these and my superfoods smoothies as I head out the door for gymnastics class. I swear for years I survived off of PB&J Crusts and leftover nuggets from the kids' plates! This is a much better and tastier option!

Protein packed.png

This recipe is suitable for both 2B Mindset as well as Portion Fix


  • 1 3/4 cups old-fashioned oats
  • 1 cup of very ripe banana ( usually 3 medium)
  • 3/4 Cup Plain Greek yogurt
  • 1/2 cup egg whites ( about 4 large eggs worth)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup vanilla almond milk
  • 3 packets of stevia
  • 1 1/4 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup semisweet chocolate chips


  1. Preheat oven to 400 F Line a 12 cup muffin pan with silicone baking cups or spray with non-stick
  2. Pulse oats in blender or food processor until it looks like a flour
  3. Add the rest of the ingredients except the cholate chip ( reserve them for the top) blend until smooth like a batter
  4.  After it is mixed, fold in the chocolate chips, and even fill the muffin cups
  5. sprinkle with the remaining chocolate chips bake about 16-18 min
*adapted from hungry girl