My time hop popped up yesterday and I was so sad for my former self and all the moms that I KNOW are still out there struggling! I was 2 C-sections in, finally over my postpartum depression and ready to work on myself again! 15 weeks in I was working out 6 days a week a combo of spin class, trainer sessions and lifting weights plus eating healthy. I had only lost 2 lbs and I was beyond frustrated thinking I would never change.
I thought I was going to have to accept this new mommy body that gave me 2 beautiful babies and my husband loved me so it enough right!? It wasn't for me... after a trip to the beach with my husband I came to grips with the changes I needed to make because I was unhappy with me and it was time for a change!
After all the struggles I finally found what works for me and I now pass that on to other moms just like me looking for something! Something manageable with kids because we are busy! Something that does not make me feel deprived!
So, If you are hoping to get it RIGHT and get it TIGHT for summer, you need a knockout plan for what to eat and when!
Getting that summer body is 80% nutrition and 20% workouts and lucky for you I have an amazing meal plan that does not deprive and delivers results!
I have used this meal plan and lost 45 lbs after 2 kids and kept it off so I know first hand that it's the BOMB!
( oh and did I mention there is COOKIE DOUGH involved, Yeah!)
Spring is always a good time to check in and hit the reset button!
Join me for my May 1st accountability group where I will pair you with the perfect at home workout to match your fitness goals without stepping foot in a gym! A perfect meal plan that is a lifestyle you can maintain WITHOUT feeling deprived! Superfood nutrition for your on the go busy lifestyle!
In addition, you will get access to a virtual fitness group of like-minded ladies who are all supporting one another and ME as your coach to hold you accountable and make sure you are getting the results you want! I will follow up with you each week and be with you every step of the way!
To connect with me follow my page- https://www.facebook.com/btyafitnessjourney/?ref=br_rs
FILL OUT THE APPLICATION TO JOIN!