Honey Mustard Chicken

I love a fast east dinner! I used to eat these Rold Gold pretzels that were honey mustard flavor..basically, I am a sucker for anything honey mustard! 

This recipe I baked in the oven it was so easy to mix, make and go! Next time I will for sure throw them on the grill because this was good but I bet it would be a million times better grilled. Now that the weather is nicer I am definitely having it!

CONTAINERS- 1 orange 1 red

INGREDIENTS 

  • 4 Boneless skinless chicken breasts
  • 1/2 cup honey or 1/4 cup honey and 1 packet of stevia 
  • 1/4 cup of yellow mustard
  • 1/4 Dijon mustard 
  • 1 tsp Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika ( regular works great too)
  • salt and pepper to taste I use about 1/4 tsp salt
  • Olive oil spray

DIRECTIONS

  1.  If using the oven Preheat to 350, spray a baking dish with olive oil spray, set aside
  2. In a bowl combine honey, mustard, Italian seasoning, salt, pepper, garlic, and paprika 
  3. Toss chicken and sauce together then place all the sauce and chicken in the prepared dish.
  4. Bake for 30 min turn chicken and bake for 10 more min

( if using thinner chicken please reduce cooking time to about 25 min) 

For grilling, I usually cut the larger chicken lengthwise in half and cook about 10-12 min until done allowing them to rest on the counter for a few min before cutting into them otherwise you will lose all of your juices. 

PB & Jelly Oatmeal

I love Peanut butter and jelly just like the next person but its what my kids eat these days not mama! I kicked it up to the adult knotch with these PB and J oats for a super fast simple breakfast or great snack! 

I hope you enjoy these as much as I do! 

To make this an easy breakfast idea you can take 1/4 cup quick oats and place them into a snack size baggie with a pinch of salt and cinnamon and they will be ready to dump in a bowl and add PB Berries and liquid for a simple breakfast. To Make it even faster choose blueberries, rasberries or blackberries for no chopping. 

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Portion Fix Containers - 1 yellow, 1 purple 2tsp

INGREDIENTS

  • 1/4 cup of quick oats dry
  • a pinch of salt ( do not skip this step)
  • 1 or 2 teaspoons of honey or 100% pure maple syrup
  • 2 teaspoons of crunch almond butter ( you can use PB or smooth but crunch almond butter is the best combo I have tried)
  • 3/4 cup fresh berries of choice 
  • Hot water I like my oatmeal a bit thicker so add for you desired consistency 

DIRECTIONS 

  1. Put dry oats, salt, cinnamon, almond butter and sweetner of choice in a bowl add hot water for your desired consistancey.
  2. allow the oatmeal to sit for 1 or 2 min, stir well and top with berries
  3. ENJOY