Sticky Ginger Chicken Meal Prep

Meal Prep is SO KEY, on any week but especially when its crazy busy which is every week who are we kidding. This week I am solo parenting this week since Josh is out of town for a congerence and I KNOW myself. If I don't prep I will skip lunch and we will eat cereal for dinner, kids might love that but we all know that is a no go....

So I prepped this chicken and it just MIGHT become a favorite in our house

Sticky Ginger Chicken Meal Prep.png


  • 1 Package of boneless skinless chicken thighs
  • 4 tablespoons of honey
  • 6 tablespoons of low sodium soy sauce or liquid aminos
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground ginger ( or fresh graded if you have it on hand)
  • 2 teaspoon dark toasted sesame oil


  1. In a large bowl mix honey, soy sauce, herbs until well combined
  2.  slowly drizzle in the sesame oil while whisking mixture
  3. Place half of the mixture in a small bowl reserve for later
  4.  Place chicken thighs in large bowl to sit in the marinade for 20 min up to a few hours ( I am the 20 min lady while the grill heats up haha! 
  5. Grill marinated chicken till done and allow to cool before cutting up 
  6. Serve right away OR use this chicken as part of your meal prep bowls
  7. Use reserved marinade and add to chicken after it is cooked for an extra punch os flavorful sticky goodness! 
  8. ENJOY

I used a Brown Jasmine rice in the 90-second pouch to pair with my meal for ease due to the time I had and roasted off some broccoli this would be amazing with some fresh green beans too!