This is me breaking a plateau losing 3 pounds in one week not measuring a DARN thing, not telling myself no to the cookie I wanted, I am obsessed with this new way of thinking about food, following these principals can help you losing weight happily and not stressing over every little macro or calorie too!

🍩 Are you an emotional eater? 
🍩 Does the idea of a strict meal plan make you feel deprived?
🍩 Do you exercise but struggle with your nutrition? 🍩 Does a cheat meal make you feel guilty? 
🍩 Are you on track all week then go crazy on the weekend, never seeing the results you want? 

Have you ever tried a meal plan and just could not stick to it 100% then felt like you failed because of it? 

Do you then think, well I messed up today so I should just have the cheesecake... then eat it only to feel super guilty and start over again the next day? 

Me too! I think we have ALL been there! 

At times trying to stick to a food plan "perfectly" is WAY too stressful. I've seen so many people just give up thinking health and fitness just isn't for them, but what if there was a different way!? 

JOIN me next month as I host a private FB group focusing on a nutrition first meal plan, because we all know our results are made in the kitchen, yes working out is amazing but if you struggle with the nutrition side of things this is FOR YOU!

REQUEST INFO: www.btyafitnessjourney.com/getfit