Chocolate Blender Muffins

I am loving this protein-packed on the go blender muffins they were easy to throw together and my kids love them too! They do not even realize they are eating something healthy! MOM WIN and hello win for use!

I am grabbing one of these and my superfoods smoothies as I head out the door for gymnastics class. I swear for years I survived off of PB&J Crusts and leftover nuggets from the kids' plates! This is a much better and tastier option!

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This recipe is suitable for both 2B Mindset as well as Portion Fix

INGREDIENTS

  • 1 3/4 cups old-fashioned oats
  • 1 cup of very ripe banana ( usually 3 medium)
  • 3/4 Cup Plain Greek yogurt
  • 1/2 cup egg whites ( about 4 large eggs worth)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup vanilla almond milk
  • 3 packets of stevia
  • 1 1/4 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup semisweet chocolate chips

DIRECTIONS

  1. Preheat oven to 400 F Line a 12 cup muffin pan with silicone baking cups or spray with non-stick
  2. Pulse oats in blender or food processor until it looks like a flour
  3. Add the rest of the ingredients except the cholate chip ( reserve them for the top) blend until smooth like a batter
  4.  After it is mixed, fold in the chocolate chips, and even fill the muffin cups
  5. sprinkle with the remaining chocolate chips bake about 16-18 min
*adapted from hungry girl

 

 

Ezekial French Toast

I always think of French Toast as a Treat and something that is Naughty but I came up with this recipe that is not only Amazing and hits the spot but it is also healthy! The kids love it and so does my husband. It comes together in a snap!

 Have I ever mentioned that I love my meal plan! 💗

Serves 2 Time ⏰ 10 min.

Containers- 1 Yellow 1/2 red 1 Purple ( optional fruit) 

 

▫4 slices Ezekiel bread
▫4 eggs
▫1/4 cup vanilla almond milk
▫1 tsp pure vanilla extract
▫1 packet stevia
▫1/2 tablespoon cinnamon
▫pinch of salt
▫100% pure maple syrup

 

* Optional- strawberries or other fruit of choice.

〰Mix everything in a dish setting bread to the side. Once it the liquid is combined, soak bread on both sides for about 2 minutes or until saturated.

〰 Preheat pan to medium heat and spray with coconut spray. Cook on each side until golden brown. Serve with strawberries and a drizzle of maple syrup. ENJOY!