Cinnamon Roll Oatmeal Bake

I don't know about you but this busy on the go mama does not have time to atop and fix a breakfast every morning or clean up dishes. I often turn to my on the go protein packed super-foods shake on the go but to change things up I tried this and having a some good fiber filled carbs with it and OMG. 

It smells like happiness and it tastes EVEN better! 

This has stayed in the fridge for 10 days and I have been alternating it and it is still perfectly awesome just heated in the microwave for 20 seconds. I love to melt a little butter, add some salt, coconut sugar and cinammon and drizzle it over! 

For the kids of a special treat you could even make a little icing drixxle with a bit of powdered sugar. Seriously though this was so easy to throw together and you likely have all the ingredients already! 

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  • 2 Cups old fashioned oats ( if you need gluten free just purchase gluten free oats)
  • 3/4 cup of oat flour ( grind up some oats in blender or food processor till it looks like flour)
  • 1/2 cup coconut sugar
  • 1 scoop vanilla Protein powder 
  • 1 tablespoon + 1 tsp ground cinnamon 
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup Almond milk 
  • 1 teaspoon of vanilla extract
  • 1 tablespoon maple syrup
  • 1 stick of melted butter
  • 2 Tablespoons coconut oil melted 


  1. Preheat oven to 350 degrees
  2. Spray a 9x9 pan or line with parchment paper
  3. Mix all dry ingredients in a large bowl
  4. Mix all wet ingredients
  5. Combine wet and dry ingredients together, pour in baking pan
  6. Bake for 35-40 min