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Better than Yesterday - A Fitness Journey

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Southwestern Couscous Salad

February 8, 2016 Lisa Hauck

This was a super fresh satisfying dish that I made for my sister, she said 4 times while she was having it how much she loved it. Sometimes you just crave a really good salad! This is one of those that just get better with time while marinating in the fridge. Don't be afraid to double this one because at 4 serving we were all sad when it was gone. 

TIME: 25 min   Containers use 1 green container per serving = .5 YELLOW, 1 GREEN 1 ORANGE 1 BLUE

INGREDIENTS

  1. 1 cup of cooked large couscous
  2. 1 large tomato diced
  3. 1-2 tablespoons of finely minced red onion 
  4. 1 red bell pepper diced
  5. 1 orange bell pepper diced
  6. grape tomatoes seeded cut in half 
  7. 1/2 cucumber diced 
  8. 1 cup of arugula/spinach mix ( or any leafy greens)
  9. Chopped cilantro 

I used Lime Dressing for this recipe as follows: 

  • 1 Tablespoon of Honey
  • Juice of 2 limes
  • juice of 1 lemon
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • heavy pinch of salt
  • 1 squirt of siracha 
  • optional Mrs. Dash southwestern seasoning to taste
  • 1/4 cup olive oil

Wisk all Ingredients except for the olive oil, slowly whisk in olive oil taste and adjust seasoning to your liking.

Directions 

  1. Cook couscous according to package ( use salted water to boil)
  2. While the couscous is cooking chop all veggies and make dressing 
  3. Rinse the couscous under cold water after it is cooked
  4. Combine couscous and fresh veggies in a bowl and top with the dressing, stir to coat. Taste and adjust seasonings. ENJOY! 
In Recipes Tags Lunch
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Are you tired of making the same resolution each year?  Are you READY to make a real lifestyle change getting FIT FOR LIFE achieving your best body EVER?  Getting that body is 80% nutrition and 20% workouts and lucky for you I have an amazing meal plan that does not deprive and delivers results!   I have used this meal plan and lost 45 lbs after 2 kids and kept it off so I know first hand that it's the BOMB!   Join me and the BOD SQUAD LADIES in our private accountability group where I will pair you with the perfect at home workout to match your fitness goals without stepping foot in a gym!   A perfect meal plan that is a lifestyle you can maintain WITHOUT feeling deprived ( yall know I love my carbs and my occasional wine) You will get the same Superfood nutrition I use for your on the go busy lifestyle!   More importantly, you will get RESULTS with me as your coach, I will be in your corner the whole time. Did I mention my coaching is FREE... Yep, and you'll be set up for a WHOLE YEAR of success so no more resolutions, K sister!?  Grab the info by filling out the application to join!    www.btyafitnessjourney.com/getfit

Are you tired of making the same resolution each year?

Are you READY to make a real lifestyle change getting FIT FOR LIFE achieving your best body EVER?

Getting that body is 80% nutrition and 20% workouts and lucky for you I have an amazing meal plan that does not deprive and delivers results! 

I have used this meal plan and lost 45 lbs after 2 kids and kept it off so I know first hand that it's the BOMB! 

Join me and the BOD SQUAD LADIES in our private accountability group where I will pair you with the perfect at home workout to match your fitness goals without stepping foot in a gym! 

A perfect meal plan that is a lifestyle you can maintain WITHOUT feeling deprived ( yall know I love my carbs and my occasional wine) You will get the same Superfood nutrition I use for your on the go busy lifestyle! 

More importantly, you will get RESULTS with me as your coach, I will be in your corner the whole time. Did I mention my coaching is FREE... Yep, and you'll be set up for a WHOLE YEAR of success so no more resolutions, K sister!?

Grab the info by filling out the application to join! 

www.btyafitnessjourney.com/getfit


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